Description
A bold and savory Mediterranean-inspired pasta dish made with Barilla Protein Spaghetti, anchovies, olives, capers, and a rich tomato basil sauce. Perfect for a quick and nutritious dinner packed with protein and flavor.
Ingredients
Scale
- 160g Barilla Protein Spaghetti
- ½ jar Barilla Basilico Sauce
- 20g Extra Virgin Olive Oil
- 50g Anchovies, pounded in a mortar
- 1 Garlic Clove, thinly sliced
- 25g Black Olives, pitted and halved
- 25g Salted Capers, rinsed and roughly chopped
- 1 tablespoon Fresh Parsley, chopped
Instructions
- Bring a large pot of salted water to a boil. Cook Barilla Protein Spaghetti according to the package instructions until al dente. Reserve ½ cup of pasta water before draining.
- In a large saucepan, heat olive oil over medium heat. Add sliced garlic and pounded anchovies. Stir until garlic is golden and anchovies dissolve.
- Add olives and capers. Stir for 30 seconds. Then pour in the Barilla Basilico Sauce and let the mixture simmer for 1–2 minutes over medium-high heat.
- Add the drained pasta to the pan. Toss everything together, adding reserved pasta water if needed to loosen the sauce.
- Sprinkle chopped parsley on top and serve hot.
Notes
- Use high-quality anchovies for best flavor.
- To make this dish vegetarian, omit the anchovies and increase capers and olives.
- This recipe works well with Barilla Protein Penne or Rotini too.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 380–420
- Fat: 16g
- Carbohydrates: 42g
- Fiber: 4–6g
- Protein: 18–22g