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barilla protein pasta with anchovy tomato sauce

Barilla Protein Pasta: The Best 9 Reasons to Switch Today


  • Author: Camille
  • Total Time: 20 minutes
  • Yield: 23 servings 1x

Description

A bold and savory Mediterranean-inspired pasta dish made with Barilla Protein Spaghetti, anchovies, olives, capers, and a rich tomato basil sauce. Perfect for a quick and nutritious dinner packed with protein and flavor.


Ingredients

Scale
  • 160g Barilla Protein Spaghetti
  • ½ jar Barilla Basilico Sauce
  • 20g Extra Virgin Olive Oil
  • 50g Anchovies, pounded in a mortar
  • 1 Garlic Clove, thinly sliced
  • 25g Black Olives, pitted and halved
  • 25g Salted Capers, rinsed and roughly chopped
  • 1 tablespoon Fresh Parsley, chopped

Instructions

  • Bring a large pot of salted water to a boil. Cook Barilla Protein Spaghetti according to the package instructions until al dente. Reserve ½ cup of pasta water before draining.
  • In a large saucepan, heat olive oil over medium heat. Add sliced garlic and pounded anchovies. Stir until garlic is golden and anchovies dissolve.
  • Add olives and capers. Stir for 30 seconds. Then pour in the Barilla Basilico Sauce and let the mixture simmer for 1–2 minutes over medium-high heat.
  • Add the drained pasta to the pan. Toss everything together, adding reserved pasta water if needed to loosen the sauce.
  • Sprinkle chopped parsley on top and serve hot.

Notes

  • Use high-quality anchovies for best flavor.
  • To make this dish vegetarian, omit the anchovies and increase capers and olives.
  • This recipe works well with Barilla Protein Penne or Rotini too.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes

Nutrition

  • Calories: 380–420
  • Fat: 16g
  • Carbohydrates: 42g
  • Fiber: 4–6g
  • Protein: 18–22g