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Baked Chicken Cutlet Recipes: Golden Perfection with an Irresistible Crispy Bite


  • Author: Camille

Description

Restaurant-quality chicken cutlets with a golden panko crust that’s perfectly crispy on the outside and juicy on the inside. No frying required


Ingredients

Scale

For the Chicken:

  • 1.5 pounds chicken breasts, skinless, boneless (about 4 breasts)

  • 1 teaspoon Italian seasoning

  • 1 tablespoon olive oil (or avocado oil)

  • Sea salt and pepper, to taste

For the Coating:

    • 1 large egg

    • 2 tablespoons milk (any variety)

    • ¾ cup panko bread crumbs (or Italian-style panko)

    • ¼ cup fresh grated Parmesan cheese

    • 1 teaspoon garlic powder

    • 1 teaspoon smoked paprika

    • Avocado cooking oil spray

    • 1 tablespoon fresh chopped parsley (for garnish)

Equipment Needed

    • Meat mallet or rolling pin

    • Large mixing bowl

    • Shallow dish for breading

    • Rimmed baking sheet

    • Parchment paper

    • Meat thermometer

    • Plastic wrap


Instructions

  1. Prep the Oven: Preheat oven to 400°F and line a rimmed baking sheet with parchment paper.

  2. Prepare Cutlets: Pound each chicken breast to an even ¼-inch thickness between plastic wrap.

  3. Season: Rub chicken with Italian seasoning, salt, pepper, and olive oil. Marinate 1-2 hours if time permits.

  4. Make Egg Wash: Whisk together egg, milk, salt, and pepper in a large bowl.

  5. Prepare Breading: Combine panko breadcrumbs, Parmesan cheese, garlic powder, and smoked paprika in a shallow dish.

  6. Coat Chicken: Dip each cutlet in egg mixture, then press into panko mixture to coat well.

  7. Bake: Place on prepared baking sheet, spray with cooking oil. Bake 15 minutes, flip, bake 5-8 minutes more until golden and internal temperature reaches 165°F.

  8. Serve: Garnish with fresh parsley and serve immediately.

Notes

  • Marinating enhances flavor and tenderness significantly

  • ¼-inch thickness ensures even cooking and maximum tenderness

  • 400°F is optimal for crispy exterior and juicy interior

Nutrition

  • Calories: 285
  • Sodium: 420mg
  • Fat: 6g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 47g