Description
Restaurant-quality chicken cutlets with a golden panko crust that’s perfectly crispy on the outside and juicy on the inside. No frying required
Ingredients
For the Chicken:
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1.5 pounds chicken breasts, skinless, boneless (about 4 breasts)
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1 teaspoon Italian seasoning
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1 tablespoon olive oil (or avocado oil)
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Sea salt and pepper, to taste
For the Coating:
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1 large egg
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2 tablespoons milk (any variety)
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¾ cup panko bread crumbs (or Italian-style panko)
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¼ cup fresh grated Parmesan cheese
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1 teaspoon garlic powder
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1 teaspoon smoked paprika
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Avocado cooking oil spray
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1 tablespoon fresh chopped parsley (for garnish)
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Equipment Needed
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Meat mallet or rolling pin
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Large mixing bowl
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Shallow dish for breading
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Rimmed baking sheet
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Parchment paper
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Meat thermometer
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Plastic wrap
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Instructions
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Prep the Oven: Preheat oven to 400°F and line a rimmed baking sheet with parchment paper.
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Prepare Cutlets: Pound each chicken breast to an even ¼-inch thickness between plastic wrap.
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Season: Rub chicken with Italian seasoning, salt, pepper, and olive oil. Marinate 1-2 hours if time permits.
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Make Egg Wash: Whisk together egg, milk, salt, and pepper in a large bowl.
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Prepare Breading: Combine panko breadcrumbs, Parmesan cheese, garlic powder, and smoked paprika in a shallow dish.
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Coat Chicken: Dip each cutlet in egg mixture, then press into panko mixture to coat well.
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Bake: Place on prepared baking sheet, spray with cooking oil. Bake 15 minutes, flip, bake 5-8 minutes more until golden and internal temperature reaches 165°F.
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Serve: Garnish with fresh parsley and serve immediately.
Notes
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Marinating enhances flavor and tenderness significantly
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¼-inch thickness ensures even cooking and maximum tenderness
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400°F is optimal for crispy exterior and juicy interior
Nutrition
- Calories: 285
- Sodium: 420mg
- Fat: 6g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 47g